The long Sunday run or ride is a staple of most training plans and with good reason. It can also lower your resting heart rate and increase the amount of blood your heart pumps with every beat.Ĭheck out our blog about HIIT treadmill workouts for training ideas. It’s particularly good for boosting your VO2 max – studies show it can increase your VO2 max by as much as 46% in 24 weeks. Doesn’t sound like it’s going to help you work out for longer, right? Wrong.Ĭombined with your regular longer runs, rides and swims and other physical activity, HIIT can have great endurance benefits. And mainly recruits those fast-twitch muscle fibres rather than slow twitch. HIIT – that’s high-intensity interval training – uses really short bursts of intense exercise performed at around 80-90% of your maximum heart rate. And the good news is there are plenty of effective ways to do just that. It stands to reason that increasing cardiorespiratory endurance should be the first port of call for anyone training for a distance event.
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